Oh joy, oh rapture unforeseen—I got my
computer back, it's been in the hospital. Now it works great. And it even
appears that my keyboard works better.
Did you miss me?
No? Oh well. You had other things on your
mind. I do try to publish a blog on Tuesdays, though. And did write one on an
old slow unreliable computer, but it wasn't hooked to WiFi, so I let it go. Now
it is Thursday. (Think of it this way, if this is this week's blog, it must be
Tuesday.)
On Tuesday I used my oracle technique, where I
randomly opened a book to see if it had a message.
I opened Jen Sincero's' book, You
Are a BadA** How to stop doubting your greatness and start living an awesome
life.
Page 20, "Fear is For Suckers."
Well, Crap!
Okay, I agreed to read whatever came up. I
read Sincero's story of how she and a friend drove through the endless New
Mexico landscape and hiked a beautiful red dirt path until they came to a cave,
the place her friend wanted her to see.
It was really only a hole in the ground. Her
friend threw some knee pads to her and a flashlight, then crawled into the
hole. Jen had no interest in caves or holes in the ground, but she followed her
friend into a space where she had to hold the flashlight in her teeth, and the
walls were that was so tight they had to tuck their head to their neck.
Rattlesnakes, monsters? How would they escape
them?
Jen followed until the friend finally sat but
still had to tuck her neck and told her to turn off her flashlight.
Black. Black, black, black. Blacker than she
had ever seen.
I was waiting for some luminescence or
something, but it was only the black, and FEAR.
Sincero was about to have a total scratching
screaming, claustrophobic crazy screaming fit, or not…
She crawled out of that cave with a profound
understanding that fear was a choice.
I would have crawled out, pounding my friend
for taking me there.
And then I thought of a time when I felt
panic. I've have had moments of fear that I was locked into a bathroom. But
nothing like the day I felt stuck in a tube.
I was doing a process where blindfolded, we
entered a structure, a labyrinth, called "The Tank."
It was a humongous tent labyrinth. Our goal
was to find the center and the openings between rooms that were sometimes just
holes in the walls. I never found the center. But made a profound discovery on
how to trust something besides my eyes to maneuver a space. I learned something
about crowds. They have enough padding on their bodies that you can push
through. I learned how to find holes and crawl through them while trusting
there was something on the other side.
But that wasn't enough; on the next go at the
tank, they had added tubes.
TUBES! You had to crawl through tubes with a
person in front of you and one behind. I felt trapped. In that tight space, I found
air holes in the tubes, so I sucked in a goodly amount of air to try to calm
myself, for I felt panic as I had never felt. I knew I had a degree of
claustrophobia but never anything like that. I wondered if that claustrophobia
had been instilled in me when the little neighbor boy and I got trapped in a
closet, and mom rescued us. But Mom wasn't there to rescue me that day. My
eldest daughter said she was also caught in the tubes but thought she would
just nap. I couldn't imagine.
Later I found a tube outside, and since no one
was there, I attempted to crawl inside, but only the length of my body. I kept
my toe on the outside edge. Again the panic came, so I scooted back
out.
Joseph McCllendon III, a neuropsychologist,
said, "If you are afraid of a Rottweiler, you can bet there will be one in
my office when you come in."
Be reasonable.
The answer is to face our fears in a safe
environment--desensitize. I would trust Mc Clendon not to throw me in with a
Rottweiler that would tear me limb from limb.
But I didn't trust a rescue the day of the
tank and the tubes. The people who monitor the tank would eventually go through
it, I suppose, to see if there were any leftovers and pull my limp, sweaty body
out. I didn't feel that I was dying there; I feared the feelings of panic. So,
it's FEELINGS we are afraid of. When is fear a friend? When is it a foe? It
always means to keep us safe, that is its purpose, yet sometimes it gets
overzealous when is no need, like when the media uses fear tactics to sell a
product. Baby foals sometimes get crushed when run into a trailer with adult
frightened horses. They had good reason to be afraid and to try to escape, but
they were little and are forced. Maybe that's what we fear.
There is a time to trust that fear is there to
protect you, and when it is blown out of proportion. Don't stay in a sweat
lodge until you can no longer breathe. Get the hell out of there.
I trust you to care for yourself the best you
can using your brain, heart, and intuition.