·
Stay present
·
Be vulnerable
·
Drink lemon water and
red wine
·
Six sets of 20 squats
and push-ups every day
·
Run for 3 miles
·
Meditate on this list
·
Stand up straight
·
Spend 10 minutes with a
heavy bag
·
Say hello to everyone
·
Get 7 hours of sleep
Jack also recommends you
don't do these things:
·
Don't be late
·
Don't set expectations
that you can't meet
·
Don't eat sugar
·
Don't drink hard liquor
or beer during the weekday